1 Corinthians 10:16 Is not the cup of thanksgiving for which we give thanks a participation in the blood of Christ? And is not the bread that we break a participation in the body of Christ?
It does not really matter how many times a month or year you take communion or participate in mass… what matters is what the act of communion means to you.
If you just go along because it is something you were told to do once a week or once a month, then why are you doing it?
If you go along to make someone else happy, then why are you doing it?
If you set aside the time to bring to memory all Christ has done for you and has promised, then maybe you are on the right track.