Luke 21:34 Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap.
There is a lot more that we have to take care of other than making sure we are fit, having a party and living to the max!
Our bodies are vessels in which our souls live. It is the soul that we have to take care of because that is what God has created and what will live forever.
Excessive eating and drinking may feel good at the time but imposes a great stress on our bodies which gets us (our souls) down and we need much more to bring us out of those downers.
Focus on where we will end up with our souls and not where our bodies will end up…