Ephesians 4:26 “In your anger do not sin”: Do not let the sun go down while you are still angry,
One of the easiest things to do is to let it rip when you are angry and one of the hardest things to do is to stop after you have let rip!
God knows how we work and how we lose track when we lose control; so He does not want us to go there in the first place. Setting limits and not going near them will help you to stop before you lose control.
Sitting on your anger will only make it boil faster and make you even more angry; making your peace with others will take your anger off the boil and allow you to avoid losing control in the first place.